Some vitamins and minerals are interactive, which means that their effectiveness is enhanced when taken together. It is possible to combine supplements in a way that will maximize the body’s ability to absorb nutrients, support health, and improve well-being.
Vitamin D and Calcium
Calcium is an essential nutrient in the human body, and vitamin D is vital to calcium absorption and metabolism. Your body cannot absorb enough calcium from food and supplements if your vitamin D levels are low. Combining vitamin D and calcium supplements can prevent the loss of bone mass, fractures, and osteoporosis in the long run.
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Magnesium and Vitamin B6
You see, magnesium and B6 work together, meaning that one cannot perform necessary tasks without the help of the other. Vitamin B6 assists in the mobilization of magnesium, which is stored in the body to ensure it is utilized appropriately. Conversely, magnesium helps vitamin B6 in metabolism, converting food into energy, managing moods, and making hemoglobin.
Omega-3s and Vitamin E
People should avoid using these heart-healthy omega-3 fatty acids because they are easily oxidized, which reduces their health benefits. Nevertheless, when omegas are combined with vitamin E, an antioxidant, this oxidative damage is prevented. Doing so ensures omega-3s’ efficacy in enhancing their cardio-protective and anti-inflammatory properties.
Zinc and Quercetin
The anti-inflammatory flavonoid quercetin that is found in fruits and vegetables transports zinc ions across cell membranes. Once inside, zinc can stimulate immune cells, initiate DNA synthesis, promote wound healing, and perform several enzymatic functions exceeding 300. This dynamic duo revs up the body’s defensive system.
Iron and Vitamin C
Most plant products are rich in non-heme iron that is not as digestible as the heme iron present in meat products. However, when combined with vitamin C, the human body is better equipped to absorb non-heme iron, which means that you can increase the amount of iron that can be obtained from a vegetarian diet or a supplement.
Curcumin and Black Pepper
Interestingly, the potent antioxidant curcumin in turmeric is very poorly absorbed when consumed in isolation. Still, one of black pepper’s elements, called piperine, was discovered to enhance curcumin absorption by a factor of 2000%, meaning enhanced anti-inflammatory impacts.
Folic Acid and B12
Folic acid and B12 are both beneficial in forming new red blood cells and making DNA. Lack of either of the nutrients results in anemia and nervous system disorders. Both help to protect cardiac health while at the same time promoting maximal energy storage. As illustrated in the above example, combining some of the supplements has the ability to boost their bioavailability and efficacy. Whether it is enhancing the uptake rate of nutrients, avoiding nutrient deficiencies, or enhancing specific areas of health, the right combinations are the key to unlocking your body’s full potential.