Suppressing positive emotions is the last thing that one should do. Hiding negative emotions can impact the overall wellbeing of a person. Studies have shown that people who hide positive emotions are prevented from revealing their true self to the world. It can hinder the overall happiness of a person.
Expressing one’s emotions is what makes others comfortable when they are around. It evokes some kind of vulnerability. Interpersonal and intrapersonal interactions become meaningless when people hold themselves back from expressing their true feelings. This is why expressing our real emotions, positive and negative, promotes healthy conversations and impacts our overall wellbeing.
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Social and cultural reasons can sometimes make people want to hide their emotions and expressions. Emotions during such instances are either controlled or shielded to prevent hurting others’ feelings. A study conducted by researchers in Taiwan and the United States also revealed how the suppression of positive emotions and even negative ones can be harmful for the overall wellbeing of a person.
Raw Emotions Do Make a Difference
Emotions and logic are completely different from each other. Emotions do not follow any kind of pattern and are definitely not predictable. Unlike logic, emotions are random as well as erratic. It is only through emotions that a person’s deepest and most vulnerable parts come to a revelation.
Hiding one’s raw emotions is the second nature of a person. Curbing one’s raw emotions, especially positive emotions can curb the happiness, excitement, and sweetness of a person. It can keep a person from expressing their true self and lower one’s overall wellbeing.
Bottling up positive emotions can eventually explode in the most detrimental and unhealthy manner. Positive emotions are an integral part of your expressions and there is no problem if you wish to express them. Sharing one’s emotions can bring feelings of relief and ease the burden of a person.
Writing one’s positive emotions down is a great way to get them out without sharing them. There is always a way to let out positive emotions slowly by putting some thought into it. The longer one hides their emotions, the burden can weigh a person down like a brick. It can only make a person less productive.
Not Healthy to Hide Emotions
Holding in a positive event or emotions that one feels can make a person unhappy and unhealthy. One should not choose to hide their positive emotions as it can lead to serious health concerns like anxiety and even depression. This is why it is best to share one’s emotions openly to stay happy. Nobody can really get how one feels when a person does not open up about their feelings. Good times can become more fulfilling when a person shares the good things through talking or other coping mechanisms. It is never a bad decision to open up with someone who deserves to know all the positive emotions and negative thoughts that you are going through.