The countless bad habits associated with skincare can jeopardize the skin health of a person. A dermatologist has revealed skin sins that a person should avoid at all costs.
Glowing skin is what makes people want to compliment you. Glowing skin is actually byproduct of something bigger, i.e., discipline and hard work. Working on skin is all about watching for any red flags that can affect its health. Healthy skin is not just about following the essentials but it is also about being mindful of what is not serving your purpose.
People who are careful about what they do with their skin and avoid skincare mistakes can surely achieve healthy-looking, clear skin.
In a recent interview, a dermatologist has revealed skin blunders to watch out for. The dermatologist revealed that taking lukewarm baths instead of hot water showers should be prioritized.
Morning Routine
Skincare goes far beyond applying skin products to treat the skin. The dermatologist highlighted that not exercising is one skin blunder that everyone is making. Not exercising can affect the skin. People can exercise because that can increase blood circulation as well as deliver nutrients and oxygen to the skin. Exercise can even help people detoxify their bodies, flush out toxins, and make their skin glow.
A skincare blunders that people often make is not drinking enough water. The dermatologist explained hydration is essential for maintaining elasticity. Drink water in order to prevent problems like dryness as well as flush out toxins from the body. The expert recommends to drink at least 8 to 10 glasses in the morning. Start mornings with exercising and drinking water.
People love indulging in hot water baths every morning but the dermatologist revealed that hot showers can strip the body of natural oils. Hot water baths can disrupt the protective barrier of the skin and cause dryness. Taking hot water baths can even cause flakiness and sensitivity. The dermatologist recommends people to take bath with lukewarm water and always moisturize afterwards.
People who love to swim in the morning should avoid swimming between 9 am to 4 pm because, at that time the UV exposure is at peak. They can avoid UV damage and tanning as well as save themselves from falling prey to dry skin and irritation. Application of moisturizer or barrier cream is essential to protect the skin from damage.
Protection In Daytime
Sunscreen can make an essential addition to the morning or daytime routine. Stepping out during the day can be toxic for the skin. Going outside without sunscreen is the last thing anyone should do. A broad-spectrum sunscreen with at least SPF 30 should be applied every 3 hours between 9 am to 5 pm. Sunscreens with more SPF can be heavy and clog pores. People with acne-prone and oily skin can prevent premature aging and pigmentation because of UV-damage through sunscreen application in daytime. They can pick a sunscreen that suits their skin type, i.e. cream or gel-based sunscreen.