Anxiety is often dismissed or misinterpreted. People can end up developing anxiety simply by manifesting for the same. Learn about the five obvious signs of anxiety to find out whether you have it or not.

Do you always feel on the edge? Does something or the other worry you all the time without you even noticing it? Anxiety revolves around full-blown panic attacks and nervousness. It is not loud, so you will hardly realize when you are going through anxiety. But there are some obvious signs of anxiety that you probably did not catch up on earlier.

You can discover whether or not you have anxiety by examining everyday habits that are most probably the fruit of anxiety. Don’t mistake these signs of anxiety for something else. Take care of your mental health through recognition of these subtle signs of anxiety.

Physical Symptoms

• Anxiety can be made out through one’s physical habits, like rapid heartbeats and full-blown tension.
• Physical signs of anxiety that people often dismiss are muscle tightness and minor stomach discomfort.
• People often dismiss their changes in appetite as well as sleep patterns.
• Many people also misinterpret feelings of heaviness in chest for something else when it’s actually a sign of anxiety.
• People with anxiety can feel exhausted all the time, even when they have a whole day to rest.
• People with anxiety often find themselves drained out. They feel so even when they have rested for a long time.

Overthinking

• People who constantly analyze situations and replay conversations are only doing it out of anxiety.
• The constant anticipation of worst-case scenarios in the mind is another sign of anxiety.
• People often dismiss this “just thinking” habit when it happens out of anxiety only.

Increased Stress or Sensitivity

• People who cannot seem to focus because of the stress are actually just anxious.
• Minor inconveniences or even small changes in plans that should not bother normally suddenly make you frustrated, then it is a sign of anxiety.
• People who zone out a lot and feel detached from conversations are actually coping with stress. This is why they struggle to keep themselves engaged in tasks.
• People with anxiety snap over small inconveniences because they are suffering from heightened emotional sensitivity at the moment.

Inability to Focus

• Easy-to-handle tasks can feel too difficult at this moment.
• The mind can feel constantly distracted from the present because anxiety is at play.
• Another sign of anxiety often dismissed or misinterpreted is forgetting small things. People lose their sharpness of mind when they are suffering from anxiety.

Procrastination or Avoidance

• Anxiety can make a person feel panicked. An anxious person will suddenly find themselves skipping social activities and dodging meetings.
• Anxiety will make you avoid situations that can make you feel anxious subconsciously.

Summary

Symptoms of anxiety can overlap with those of ailments like indigestion. Habits like procrastination and overthinking often churn out anxiety. Dismissal of anxiety is not a solution. People with anxiety need to pay immediate attention to the commonly misinterpreted signs of anxiety before their mental health worsens.